Okay - so I'm borrowing this idea from Justin Kownacki, mainly because I really, really like
his list!
He borrowed the idea from Chris Penn, whose list is also thought provoking, but Justin's hits home for me.
So I've decided to create my own list of secrets to staying happy, healthy, productive and sane. This is a very personal, specific list, but I'll try my best to broaden these secrets to apply to a more general audience - so y'all can relate.
I'm shutting up now. Here's my list:
1. Drink plenty of water. This is first on the list because I can't express how important this really is. When you spend the majority of your time in an office like I do, coffee is often your best friend. But if you don't balance that out with enough H20 your body is going to suffer. Keep from getting sluggish by sipping water throughout the day. Another benefit, you won't be as hungry. Our minds often confuse thirst with hunger. So when you're mildly hungry, try 6-8 oz of water first - then see how you feel!
2. Be pro-life. When I first started my career I was all about spending long hours at the office, working weekends and sacrificing my life so I could get ahead. Sure, I earned promotions, but who wouldn't when all you do is work. My managers started bugging me about getting out, enjoying nice weather, and NOT burning out. After 3 years of nuttiness (yep, that's a word, I just decided) I decided to be pro life and spend a little more time with my hobbies and my boyfriend, and a little less time at the office.
3. Learn how to be a better person from everyone you meet. Yep, even the assholes.....especially the assholes! What a better opportunity to look at someone and say "I know I don't want to be like that." Lucky for me, I live with someone who inspires me every day! Take note of the things you like about the people you like, and learn to adopt some of those qualities. You can be the person you want to be!
4. Spend some time with yourself. This goes along with Justin's secret of being comfortable alone. Take time to learn about you, what you want, who you are. Be comfortable with yourself. You are your biggest critic, sure, but you can also be your biggest advocate, without being arrogant...which brings me to:
5. It's not always about you. You know those people who, in conversation, are just waiting for you to finish your story so they can tell you theirs. Or the people who ask questions like "how was your weekend?" just so they can tell you about what they did? Yeah, don't be that guy. Listening will get you farther in life than you might think. Be humble and pay attention, this will help you with #3.
6. Jump out of airplanes. This is pretty specific to my tastes, but in general, have something that challenges you, and lets you learn about yourself. Skydiving is very meditative for me, I have learned more about myself through this sport than most anything else I've done in life. It's a reminder that I'm stronger than I think!
7. Don't be too hard on yourself. No one is perfect, even though the media wants us to think otherwise. Figure out the type of person you want to be and work hard to be just that. Learn to embrace your quirks and don't put yourself down. It's important to understand that everyone makes mistakes, and we're all going to trip up now and again. Which leads me into number eight...
8. Forgive, but don't forget. Holding onto anger hurts no one but yourself. It takes a lot of energy and brain power to be angry with someone for long periods of time. Say your peace then, if for no one other than yourself, move beyond it. Though this doesn't mean you should forget. Sure, people make mistakes and deserve second chances, but there's a limit to how much you should take. No one should be a pushover.
9. Be active. Do something active every day. Whether it's going to the gym, walking your dog in the park, taking a stroll on the beach, practicing yoga, whatever suits you. But trust me, you'll feel better if you find time to use your body every day.
10. LOVE. Have passion. This really should be number one on the list, because in my life it's certainly the most important. I like that my life is consumed with things that I am passionate about - my job in social media (which I truly enjoy), practicing yoga, going to spinning classes, skydiving, and going home every night to the love of my life. Without these things I'd be lost.
11. Live in the moment. Too often we're looking ahead at what's to come, or dwelling on something from the past. But if you open your eyes and look around, you can learn to truly appreciate the present moment, too.
Now I'm going to tag all the bloggers out there who are reading this! Let's hear your list of secrets. :-)
Cheers!
-A